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Sleep journal6 min read

Improving Neck and Shoulder Comfort at Night

Simple positioning checks for side and back sleepers.

Keep the head centred

Your nose should broadly point in line with the centre of your chest rather than tilting strongly towards the mattress or ceiling.

Give the shoulder room

Side-sleeper wings and arm channels can create space around the shoulder, but comfort remains personal. Stop using any sleep product that increases discomfort.