Find your contour
A better starting height in four questions.
We use your sleep position, shoulder frame, mattress and current pillow habits to suggest Regular or High.
Regular8.9 cm contourHigh10.9 cm contour
Question 1 of 4
How do you spend most of the night?
What changes the recommendation?
Your shoulder gap matters more than your height alone.
Side sleepers and broader frames usually need more space between the mattress and head. A softer mattress lets the shoulder sink further, which can reduce the pillow height needed.
The quiz gives a practical starting point rather than a medical recommendation. Comfort is personal, so use the result alongside your current pillow habits.